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Girls With Sole programming is free of charge, and girls can participate at any listed location in as many programs as they like!  Programs are designed to encourage girls to strengthen their minds and bodies while having fun, learning teamwork and building a sense of belonging.  This is done from Sole to Soul!  Any girl who establishes a routine that includes Girls With Sole programs is well on her way to "Lacing Up For A Lifetime of Achievement!"
 
In order to register for Girls With Sole programming, please download the forms below. After the Enrollment Forms are completed and sent back to Girls With Sole, a child can be registered for any of our programs free of charge.

You will be contacted to confirm registration.
 
Mailing Address:
Girls With Sole
19885 Detroit Road - # 233
Rocky River, Ohio 44116


PROGRAMS WILL CHANGE IN TYPE AND LOCATION ON A MONTHLY BASIS.  PLEASE CHECK THE WEBSITE REGULARLY FOR UPDATES.

 
To participate in programs, a permission slip/waiver must be signed by a parent or legal guardian.  Once the signed permission slip is received, each Girls With Sole participant will receive her very own membership card. If a Girls With Sole Member would like to bring a friend to a chosen program, she is welcome to do so.  Just be sure to register her friend as outlined above.
Her friend will need a seperate signed permission slip from her  parent or legal guardian.

 
All participants for the programs listed should be between the ages of 11-18.  If a child is under the age of 11 (but no younger than 8 years old) and wishes to participate in Girls With Sole Programs, please notify Liz by email and an age appropriate program will be created.

 
 
Programs for the Month of September, 2010
Click Here to download pdf schedule
 
 
Westpark Tuland Field
3139 W 144th Street
Cleveland, Ohio 441115
Softball

Monday, September 13 ~ 5:45-6:45 p.m.
Monday, September 20 ~ 5:45-6:45 p.m.

Rocky River High School
20951 Detroit Road
Cleveland, OH 44116-2494
Friday, September 24th ~ 4:00- 5:00 p.m.
Cardio Cheer

Join the excitement and fun of a 30 minute cardiovascular workout
with the Rocky River High School Cheerleaders, followed by 30
minutes of fun time and popsicles. The fun doesn’t stop here! This
program is a prelude to joining the Cheerleaders for the RRHS
Homecoming Parade, and free entrance to the Homecoming Football
game on October 1st! It will be a fun night to watch the game and
get into the action!

 
 
 
 
North Olmsted Public Library
27403 Lorain Road, North Olmsted, Ohio 44070
(440) 777-6211
Tuesday, August 14th ~ 5:30 p.m. - 6:30 p.m.
Girl Power

Experience the power of Sports and Fitness! Jump, stretch and get strong through a variety of exercises. Girl Power incorporates all elements of fitness and will increase fitness levels
as well as self-esteem.

Tuesday, August 21st ~ 5:30 p.m. - 6:30 p.m.
Healthy Hearts and Bodies
This program is a fun and educational combination of fitness exercises and exercises in self-awareness, nutrition, and healthy lifestyles. Who knew that learning and getting fit could be so much fun?
Tuesday, August 28th ~ 5:30 p.m. - 6:30 p.m.
Girl Power
Experience the power of Sports and Fitness! Jump, stretch and get strong through a variety of exercises. Girl Power incorporates all elements of fitness and will increase fitness levels
as well as self-esteem.
 
 
 
Girls with Sole Running Program - East Side
 
 
Mondays in September 9/13, 9/20, 9/27 4:00 pm – 5:00 pm
 
 

Join the Club! We have fun, friendship and fitness in store for you.
All fitness levels are welcome! Learn how to set goals and achieve them too.
The club involves running, stretching, and sometimes, yoga for runners as well.
All the girls in the club receive free running shoes and fitness journals!

Location:
The Intergenerational School & Fairhill Partners Campus
12200 Fairhill Rd,
Cleveland, OH 44120
 

 
 
Girls with Sole Running Program - West Side
 
 
Wednesdays in September 9/8, 9/15, 9/22, 9/29 5:00 pm -6:00 pm
 
 

Join the Club! We have fun, friendship and fitness in store for you.
All fitness levels are welcome! Learn how to set goals and achieve them too.
The club involves running, stretching, and sometimes, yoga for runners as well.
All the girls in the club receive free running shoes and fitness journals!

Location:
Lakewood Park
14532 Lake Avenue
Lakewood, Ohio 44107

 
 
©2010 Girls With Sole
19885 Detroit Road - # 233
Rocky River, Ohio 44116